The Inner Game 3 Month Performance Journal

The Inner Game 3 Month Performance Journal sparks your motivation to stay committed to your training and reach your fitness goals.

With prompts to support mindfulness, self-discovery and self-gratitude as well as daily tracker and weekly planner to stay organised and put your goals into words, its your personal fitness companion.

• 3 month journal for aspiring athletes
• Plan and work towards creating the future you want
• Set goals and practice mindfulness
• Motivational quotes by the champions that have climbed their way to the top
• Record nutrition and training data
• Daily tracker and session assessment to review your progress
• Weekly planner to stay on track of your training
• Vegan leather cover
• Lay flat binding
• 2 ribbon bookmarks
• 100GSM ivory paper

Size: A5